{"id":2540,"date":"2023-11-24T18:23:32","date_gmt":"2023-11-24T18:23:32","guid":{"rendered":"https:\/\/gkhindigyan.in\/?p=2540"},"modified":"2023-11-25T07:12:25","modified_gmt":"2023-11-25T07:12:25","slug":"weight-gain-ke-liye-apnaye-ye-tarike","status":"publish","type":"post","link":"https:\/\/gkhindigyan.in\/weight-gain-ke-liye-apnaye-ye-tarike\/","title":{"rendered":"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u0942\u0927 \u0930\u094b\u091f\u0940 \u0916\u093e\u090f \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u093e\u092f\u0947?"},"content":{"rendered":"<p><strong>Weight Gain Ke Liye Apnaye Ye Tarike &#8211;\u00a0<\/strong>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a 30 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u0932\u094b\u0917 \u0939\u0948\u0902 \u091c\u094b \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0915\u093e\u092b\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0939\u0948\u0902 \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902. \u0926\u0947\u0916\u093e \u091c\u093e\u090f \u0924\u094b \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 10 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917 \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902. \u0932\u0947\u0915\u093f\u0928 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932 \u0938\u0915\u0947.<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0926\u0941\u092c\u0932\u0947 \u092a\u0924\u0932\u0947 \u092f\u093e \u0915\u092e\u091c\u094b\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902. \u0914\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u0948\u0938\u0947 \u0917\u0932\u0924 \u0906\u0939\u093e\u0930, \u0930\u094b\u0917 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924, \u091f\u0947\u0902\u0936\u0928 \u0932\u0947\u0928\u093e \u0910\u0938\u0947 \u0915\u0908 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948.<\/p>\n<p>\u0924\u094b \u091a\u0932\u093f\u090f \u0906\u0917\u0947 \u0939\u092e \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (Weight Gain) \u0915\u0947 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u0947 \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a 30 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0924\u094b \u092c\u0928\u0947 \u0930\u0939\u0947 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0902\u0924 \u0924\u0915 &#8211;<\/p>\n<figure style=\"width: 651px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"\" title=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928 \u091c\u093e\u0928\u0947 \u092f\u0939\u093e\u0902 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjj5q1V-pAda-UNjKNVI4OmAbiuXgi51NNk2sEnNdeKef_IKvg27HkljF_msbZbdbII97MiRt_cG_d1k4Piyv5u4y4wAY7Yp-pdkKOeyhP7l535EXhOG6ouw9fF2mUvyYAITByScsGPu0re4i39BuTGYWIhpkbykaqh78aWJr2bs9Dt1ZOxVjOOtMAR\/s16000\/WEIGHT%2520GAIN.png?resize=651%2C529&#038;ssl=1\" alt=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928 \u091c\u093e\u0928\u0947 \u092f\u0939\u093e\u0902 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f\" width=\"651\" height=\"529\" border=\"0\" data-original-height=\"528\" data-original-width=\"649\" \/><figcaption class=\"wp-caption-text\">Weight Gain Ke Liye Apnaye Ye Tarike<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u091f\u093f\u092a\u094d\u0938 (Best Ways to Gain Weight and Some Tips)<\/h2>\n<h3>\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902 (Exercise Daily)<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjyXRabr6T7eQiMSpifzcnu89GkRENsWUH_D_CbLpsGl1mC-CixmVQ5vknDLCMmWuPYi3dWUFbC3vIS0Bza0Jon58FGZwbt4N00ARNmLUpwlRCnda-N_RId9Od25Ubu_ASPZ_L_5lkWPaXSwmoZU-aHoYx-_jaKS1fluSBK-luwZ_8YPacqd0K8Y4CD=s16000\" alt=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928\" width=\"550\" height=\"394\" border=\"0\" data-original-height=\"459\" data-original-width=\"640\" \/><\/p>\n<p><em>Exercise Daily<\/em><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e (Weight Gain) \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0906\u0927\u093e \u0918\u0902\u091f\u093e \u092f\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u094d\u200d\u092f\u094b\u0902\u0915\u093f \u0935\u094d\u200d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0902\u091f \u091c\u093e\u0924\u0940 \u0939\u0948. \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0914\u0930 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092e\u093e\u0938 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u092d\u0942\u0916 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092a\u0941\u0936-\u0905\u092a\u094d\u0938, \u0926\u094c\u0921\u093c\u0928\u093e, \u0930\u0938\u094d\u0938\u0940 \u0915\u0942\u0926\u0928\u093e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0902<\/h4>\n<p>\u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0907\u0938 \u092a\u0930 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 5 \u0938\u0947 6 \u092c\u093e\u0930 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0915\u0930\u0915\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0914\u0930 \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0926\u0942\u0927, \u092e\u0915\u094d\u0916\u0928, \u0918\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f<\/h4>\n<h5><img decoding=\"async\" class=\"aligncenter\" title=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiFPjIoLtUL8VyylSA79rL91FGO6iHjrntaGJFXQgWUS7VY_1XwpKHvaTZtq6ZjxqYmDX53RbU_k6LBmmroMn6ln2rGDvUUAFkZfsVmJkdFLcPqh1Ft6DBveQgu7LZeUKpQAuG9tWlV2SLqZJpyihhcp0v_x6xXzG7Ae0FkZvfeqsYu3g9Yw8mKxPnP=s16000\" alt=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928\" width=\"550\" height=\"367\" border=\"0\" data-original-height=\"427\" data-original-width=\"640\" \/><\/h5>\n<p><em>Drink Water<\/em><\/p>\n<p>\u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0938\u0947 4 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h4>\n<p>\u0928\u0940\u0902\u0926 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0947\u0902<\/h4>\n<p>\u0924\u0928\u093e\u0935 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u093e\u0935\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0906\u092a\u0915\u094b \u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0935\u094d\u092f\u0938\u0928 \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902<\/h4>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e (Weight Gain) \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0932\u0924 \u0924\u0925\u093e \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u094b\u0917\u093e. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0906\u0926\u0924\u0947\u0902 \u091c\u0948\u0938\u0947 \u0936\u0930\u093e\u092c, \u0938\u093f\u0917\u0930\u0947\u091f, \u0917\u0941\u091f\u0916\u093e \u0906\u0926\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u092b\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948\u0902. \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0907\u0938 \u0932\u0924 \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. (Eat Nutritious Food to Gain Weight)<\/h4>\n<h4>\u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/h4>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhdvAviGIg6gQ3Ki2gRAWr_Ra83-4N-dSFD0gun0gLMCZJW7fKJnT3J_oZCBUZHGx32oJe66T6Kp-5qWZiZ2yIv6TNFu9_Er_z9T39iMdZC23WGVrqqI5gcj5wT51-cpoNA73Rlt-pwYayaAiSDh43m_b70l74A25wfX9Kl3Y1Rdad5MCdHHyQv7uzX=s640\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhdvAviGIg6gQ3Ki2gRAWr_Ra83-4N-dSFD0gun0gLMCZJW7fKJnT3J_oZCBUZHGx32oJe66T6Kp-5qWZiZ2yIv6TNFu9_Er_z9T39iMdZC23WGVrqqI5gcj5wT51-cpoNA73Rlt-pwYayaAiSDh43m_b70l74A25wfX9Kl3Y1Rdad5MCdHHyQv7uzX=s16000\" width=\"548\" height=\"379\" border=\"0\" data-original-height=\"443\" data-original-width=\"640\" \/><\/a><\/p>\n<p><em>Milk and Banana<\/em><\/p>\n<p>\u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0914\u0930 1 \u0915\u0947\u0932\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948. \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948. \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u0947 \u0915\u094b \u092e\u093f\u0915\u094d\u0938\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938\u0915\u0930 \u0936\u0947\u0915 \u092c\u0928\u093e\u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u093e \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (Weight Gain) \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/h4>\n<p>\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0914\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u0940\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u090f\u0902\u0935 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0906\u0932\u0942 \u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiQKYCNhLgJClWWVQN77lNL1hG28-HD-Uv15EfesZkI4Wjt8gECf8KxYPuhQdUdJ05glW8r1mM-U2yTDF3X1WuLgwmWyNbZM2Y4CoutgyWQNEmM8iqtFfJqLup-nH8hj4TX8bT9Iw13O-RL0cqS-hmdZhRWhOm1hpBMxyzyKEFL7K6aN56ZHT_qRHyy=s16000\" alt=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928\" width=\"550\" height=\"366\" border=\"0\" data-original-height=\"426\" data-original-width=\"640\" \/><\/p>\n<p><em>Potato<\/em><\/p>\n<p>\u0906\u0932\u0942 \u0939\u092e\u093e\u0930\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0932\u0942 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948. \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0926\u0941\u0917\u094d\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\/ \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u0942\u0927 \u0930\u094b\u091f\u0940 \u0916\u093e\u090f \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u0939 \u0915\u093e\u0930\u0917\u0930 \u0909\u092a\u093e\u092f<\/h4>\n<p>\u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0941\u0917\u094d\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902. \u091c\u093f\u0938\u092e\u0947 \u0906\u092a \u0926\u0942\u0927, \u092e\u0916\u0928, \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u0918\u0940, \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u092c\u0924\u093e \u0926\u0947 \u0915\u0940 \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u0942\u0927 \u0930\u094b\u091f\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0928\u091f\u094d\u0938 (Nuts)<\/h4>\n<p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhzMh1QqWpKkfRyhibqSG8ktH1E3NQqRPzH0_qo4lbnKPTSwrz400NzUEv0HEZJ3gOgaxod5dEUCt4KBPlXPUVnIIxu09O3g3Tf4mapSjOfhYZahZhawWsF-Dj4ygD8xGnZ_gxVvg98adIYvPj2vj_bw6Aa0J3y1TkyT5mMumZRGlDGMkX5Ee39GFw3=s640\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhzMh1QqWpKkfRyhibqSG8ktH1E3NQqRPzH0_qo4lbnKPTSwrz400NzUEv0HEZJ3gOgaxod5dEUCt4KBPlXPUVnIIxu09O3g3Tf4mapSjOfhYZahZhawWsF-Dj4ygD8xGnZ_gxVvg98adIYvPj2vj_bw6Aa0J3y1TkyT5mMumZRGlDGMkX5Ee39GFw3=s16000\" width=\"550\" height=\"367\" border=\"0\" data-original-height=\"427\" data-original-width=\"640\" \/><\/a><\/p>\n<p><em>Nuts<\/em><\/p>\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u091f\u094d\u0938 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0905\u0916\u0930\u094b\u091f, \u0915\u093e\u091c\u0942 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u090f\u0917\u094d\u0938 (Eggs)<\/h4>\n<p>\u0905\u0902\u0921\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0932\u093f\u090f \u0905\u0902\u0921\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 4 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u091c\u0948\u0938\u0947 \u0938\u0941\u092c\u0939 2 \u0905\u0902\u0921\u0947 \u0914\u0930 \u0936\u093e\u092e \u0915\u094b 2 \u0905\u0902\u0921\u0947, \u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 4 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0947\u0917\u093e.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0928\u0949\u0928\u0935\u0947\u091c (Non Veg)<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiZH-qcZOyzVgQ2SiuKYVwaKdhCSL26x170wsEAH4eXB5KskW32u3FOULiMxJoRh4pDqLUg45lE0R1FtYWNVpELNch6cu6xZVXflCYt8_TGfa6Wp1HLZ3igfOXjRtAmwEe9XbzLQVUvrnHlzNrjloW57QO9If3bBNZIZUzqbSG2ctk114lAxvDb26TR=s16000\" alt=\"Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928\" width=\"548\" height=\"377\" border=\"0\" data-original-height=\"440\" data-original-width=\"640\" \/><\/p>\n<p><em>Chicken<\/em><\/p>\n<p>\u0928\u0949\u0928\u0935\u0947\u091c (Non Veg) \u092e\u0947\u0902 \u0906\u092a \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u093e \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0924\u0925\u093e \u0935\u0938\u093e \u0915\u0947 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948. \u091c\u093f\u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u093e\u0902\u0938 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u0914\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u0932 (Cooking Oil)<\/h4>\n<p>\u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947 \u0915\u093f \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0930\u0938\u094b\u0902 \u0914\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0928 \u092a\u0915\u093e\u0915\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092a\u0915\u093e\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u0941\u092c\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u094b\u091f\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h4>7 \u0938\u0947 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h4>\n<p>\u0905\u0917\u0930 \u0906\u092a 10 \u0926\u093f\u0928 \u092e\u0947\u0902 7 \u0938\u0947 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u0947 \u0915\u093e \u0936\u0947\u0916 \u092c\u0928\u093e\u0915\u0930 \u0930\u094b\u091c \u0938\u0941\u092c\u0939, \u0926\u094b\u092a\u0939\u0930 \u0914\u0930 \u0936\u093e\u092e \u0915\u094b \u092a\u0940\u0928\u093e \u0939\u0948. \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902 \u0938\u093e\u0925 \u0939\u0940 \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u092d\u0940 \u0916\u093e\u090f\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0936\u092e\u093f\u0936 \u092d\u0940 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0906\u092e \u0915\u0947 \u0938\u0940\u091c\u0928 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0916\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092e \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u092f\u0939 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 \u091a\u093e\u0930-\u091a\u093e\u0930 \u0915\u0947\u0932\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u094d\u200d\u092f\u094b\u0902\u0915\u093f \u0906\u092e \u0914\u0930 \u0915\u0947\u0932\u093e \u091c\u0932\u094d\u200d\u0926 \u0938\u0947 \u091c\u0932\u094d\u200d\u0926 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0926\u093f \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948, \u0924\u094b \u0906\u092a \u091c\u0932\u094d\u0926 \u0939\u0940 10 \u0926\u093f\u0928 \u092e\u0947\u0902 7 \u0938\u0947 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u0939\u093e\u0907\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f (What should be your Weight According to Height in Sort)<\/h4>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u093e\u0907\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u091c\u0928 \u0915\u093f\u0924\u0928\u093e \u0939\u0948 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0949\u0930\u094d\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u093e Weight \u0915\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0947 \u0917\u0947\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948. \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u0948, \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948.<\/p>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/gkhindigyan.in\/height-kaise-badhaye-jane-yahan\/\" target=\"_blank\" rel=\"noopener\">Height<\/a><\/span> 4 \u092b\u0940\u091f 10 \u0907\u0902\u091a \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e Weight 41 \u0938\u0947 52 Kg \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<li>5 \u092b\u0940\u091f &#8211;\u00a0 44 \u0938\u0947 55.7 Kg<\/li>\n<li>5 \u092b\u0940\u091f 2 \u0907\u0902\u091a\u00a0 &#8211;\u00a0 49 \u0938\u0947 63 Kg<\/li>\n<li>5 \u092b\u0940\u091f 4 \u0907\u0902\u091a\u00a0 &#8211;\u00a0\u00a049 \u0938\u0947 63 Kg<\/li>\n<li>5 \u092b\u0940\u091f 6 \u0907\u0902\u091a\u00a0 &#8211;\u00a0 53 \u0938\u0947 67 Kg<\/li>\n<li>5 \u092b\u0940\u091f 8 \u0907\u0902\u091a\u00a0 &#8211;\u00a0 56 \u0938\u0947 71 Kg<\/li>\n<li>5 \u092b\u0940\u091f 10 \u0907\u0902\u091a\u00a0 &#8211;\u00a0 59 \u0938\u0947 75 Kg<\/li>\n<li>\u0905\u0917\u0930 6 \u092b\u0940\u091f \u0939\u0948 &#8211; \u0924\u094b 63 \u0938\u0947 80 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u093f\u091a \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Weight Gain FAQs<\/strong><\/h4>\n<p><strong>Question &#8211; \u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><br \/>\n<strong>Answer &#8211;<\/strong> \u0905\u0917\u0930 \u0906\u092a \u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0939 \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0915\u0947 &#8211;<br \/>\n\u0915\u0947\u0932\u093e<br \/>\n\u0906\u0932\u0942<br \/>\n\u0918\u0940<br \/>\n\u0905\u0902\u0921\u093e<br \/>\n\u0915\u093f\u0936\u092e\u093f\u0936<br \/>\n\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928<br \/>\n\u092c\u093e\u0926\u093e\u092e<br \/>\n\u091a\u0928\u093e \u0914\u0930 \u0916\u091c\u0942\u0930<br \/>\n\u0932\u093e\u092f\u092e\u093e \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0938\u094b\u092f\u093e\u092c\u0940\u0928<br \/>\n\u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0936\u0939\u0926<br \/>\n\u0905\u0928\u093e\u0930<br \/>\n\u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926<br \/>\n\u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<br \/>\n\u0905\u0917\u0930 \u0906\u092a \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0926\u093f\u090f \u0917\u090f \u0938\u092d\u0940 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926<br \/>\n\u0915\u0930\u0924\u0947 \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u091c\u0932\u094d\u0926\u0940 \u0939\u0940 \u092c\u0921\u093e \u092a\u093e\u090f\u0902\u0917\u0947\u0902.<\/p>\n<p><strong>Question &#8211; \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902?<\/strong><br \/>\n<strong>Answer &#8211;<\/strong>\u00a0\u0915\u0908 \u0932\u094b\u0917 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u091c\u0902\u0915 \u092b\u0942\u0921 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0910\u0938\u0940 \u0915\u094b\u0908 \u092d\u0940 \u091a\u0940\u091c \u0928 \u0916\u093e\u090f\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u091c\u092e \u0928 \u0939\u094b. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0932\u094b\u0917 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e \u092b\u093f\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0915\u093e\u092b\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0935\u0948\u0938\u0947 \u0924\u094b \u0906\u092a \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092e\u092f\u093e\u092c \u0939\u094b\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u091c\u094b \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0902\u0917\u0940, \u091c\u093f\u0928\u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0939\u0941\u0924 \u092d\u092f\u093e\u0928\u0915 \u0939\u094b\u0902\u0917\u0947. \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<\/p>\n<p><strong>Question &#8211; \u092e\u094b\u091f\u093e\u092a\u093e \u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><br \/>\n<strong>Answer &#8211;<\/strong>\u00a0\u092e\u094b\u091f\u093e\u092a\u093e \u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 &#8211;<br \/>\n\u0916\u0930\u093e\u092c \u092a\u093e\u091a\u0928<br \/>\n\u092f\u0915\u0943\u0924 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e<br \/>\n\u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940<br \/>\n\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940<br \/>\n\u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<br \/>\n\u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<br \/>\n\u0915\u092e\u091c\u094b\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901<br \/>\n\u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<br \/>\n\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<br \/>\n\u091c\u0947\u0928\u0947\u091f\u093f\u0915\u0932<br \/>\n\u0930\u0915\u094d\u0924\u093e\u0932\u094d\u092a\u0924\u093e<br \/>\n\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e<br \/>\n\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>Question &#8211;\u00a0 1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u0947?<\/strong><br \/>\n<strong>Answer &#8211;<\/strong>\u00a0 \u00a0 \u00a0\u0905\u0917\u0930 \u0906\u092a 1 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 &#8211;<br \/>\n\u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0932\u094d\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u092f\u094b\u0917 \u0938\u0947 \u0915\u0930\u0947\u0902<br \/>\n\u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0926\u0942\u0927, \u092e\u0915\u094d\u0916\u0928, \u0918\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<br \/>\n\u0926\u093e\u0932, \u092e\u091b\u0932\u0940, \u091a\u093f\u0915\u0928, \u092e\u091f\u0928 \u0914\u0930 \u0905\u0902\u0921\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e<br \/>\n\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<br \/>\n\u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0916\u0930\u094b\u091f \u0926\u0941\u092c\u0932\u093e\u092a\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<br \/>\n\u0930\u094b\u091c\u093e\u0928\u093e \u0924\u0940\u0928 \u0938\u0947 \u091a\u093e\u0930 \u0915\u0947\u0932\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f<br \/>\n\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u0932\u0942 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093e\u092f\u0947\u0902<br \/>\n\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0947\u0932 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947<br \/>\n\u0926\u0942\u0927, \u0926\u0939\u0940 \u0914\u0930 \u092a\u0928\u0940\u0930 \u091c\u0948\u0938\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947<br \/>\n7 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/p>\n<p><strong>Question &#8211;\u00a0 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><br \/>\n<strong>Answer &#8211;\u00a0\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e :-<\/strong> \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0914\u0937\u0927\u093f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u0926\u0935\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 2 \u091a\u092e\u094d\u092e\u091a \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092b\u0930\u094d\u0915 \u0928\u091c\u0930 \u0906\u0928\u0947 \u0932\u0917\u0947\u0917\u093e<br \/>\n<strong>\u0936\u0924\u093e\u0935\u0930\u0940 :-<\/strong> \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u0924\u0930\u0939 \u0936\u0924\u093e\u0935\u0930\u0940 \u092d\u0940 \u0909\u0928 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<br \/>\n<strong>\u092f\u0937\u094d\u091f\u093f\u092e\u0927\u0941 :-<\/strong> \u092f\u0937\u094d\u091f\u093f\u092e\u0927\u0941 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u0940 \u092f\u0939 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092a\u093e\u0935\u0930 \u092c\u0922\u093c\u093e\u0928\u0947, \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0935\u093e \u0915\u093e\u092b\u0940 \u0905\u0938\u0930\u0926\u093e\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Conclusion<\/strong><\/h4>\n<p>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 <strong>Weight Gain \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0924\u0930\u0940\u0915\u0947 | 30 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u095d\u093e\u092f\u0947 \u0935\u091c\u0928 \u0914\u0930 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f<\/strong> \u092c\u0924\u093e\u092f\u0947 \u0939\u0948, \u091c\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 &#8211;<\/p>\n<ul>\n<li>1. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u091f\u093f\u092a\u094d\u0938<\/li>\n<li>1.1 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/li>\n<li>1.2 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0902<\/li>\n<li>1.3 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f<\/li>\n<li>1.4 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n<li>1.5 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0947\u0902<\/li>\n<li>1.6 \u0935\u094d\u092f\u0938\u0928 \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n<li>2. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>2.1 \u0926\u0942\u0927 \u0914\u0930 \u0915\u0947\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>2.2 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<li>2.3 \u0906\u0932\u0942 \u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>2.4 \u0926\u0941\u0917\u094d\u0927 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<li>2.5 \u0928\u091f\u094d\u0938 (Nuts)<\/li>\n<li>2.6 \u090f\u0917\u094d\u0938 (Eggs)<\/li>\n<li>2.7 \u0928\u0949\u0928\u0935\u0947\u091c (Non Veg)<\/li>\n<li>2.8 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u0932 (Cooking Oil)<\/li>\n<li>3. \u0939\u093e\u0907\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li>\n<li>4. Weight Gain FAQs<\/li>\n<\/ul>\n<p>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u0914\u0930<em><strong> \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (Weight Gain) \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><\/em> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0939\u0948, \u092e\u0941\u091d\u0947 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0938\u0902\u0926 \u0906\u0908 \u0939\u094b\u0917\u0940.<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0932\u0917\u0947, \u0924\u094b \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0924\u0925\u093e \u0905\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902. \u0927\u0928\u094d\u092f\u0935\u093e\u0926.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947<\/strong><\/h4>\n<ul>\n<li><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/gkhindigyan.in\/bodybuilder-kaise-bane\/\" target=\"_blank\" rel=\"noopener\">\u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u0947<\/a><\/span><\/li>\n<li><span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/gkhindigyan.in\/natural-rup-se-sunder-kaise-dikhe\/\" target=\"_blank\" rel=\"noopener\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0902\u0926\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u0947<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Weight Gain Ke Liye Apnaye Ye Tarike &#8211;\u00a0\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a 30 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u0932\u094b\u0917 \u0939\u0948\u0902 \u091c\u094b \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0915\u093e\u092b\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0939\u0948\u0902 \u091c\u094b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4669],"tags":[4708,4707,4704,4710,4712,4717,4706,4709,5909,4715,860,1134,4683,4703,1135,4705,5911,1136,4716,4714,5910,5908,4713,4711,1132,4719,1133,5269,4718,8266],"class_list":{"0":"post-2540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health-tips","7":"tag-avoid-addiction-and-smoking","8":"tag-be-stress-free","9":"tag-best-ways-to-gain-weight-and-some-home-remedies","10":"tag-consume-milk-and-banana","11":"tag-consume-potatoes-in-abundance","12":"tag-cooking-oil","13":"tag-drink-more-water","14":"tag-eat-nutritious-food-to-gain-weight","15":"tag-eating-milk-and-roti-daily-increases-weight-rapidly","16":"tag-eggs","17":"tag-exercise-daily","18":"tag-gain-weight-in-30-days","19":"tag-get-enough-sleep","20":"tag-homemade-tips-to-gain-weight","21":"tag-how-to-gain-weight","22":"tag-increase-the-amount-of-food","23":"tag-increase-weight-fast-by-eating-milk-and-roti-daily","24":"tag-methods-for-weight-gain","25":"tag-non-veg","26":"tag-nuts","27":"tag-this-is-an-effective-remedy","28":"tag-this-is-an-effective-way-to-gain-weight-fast","29":"tag-use-dairy-products","30":"tag-use-soybeans","31":"tag-weight-gain","32":"tag-weight-gain-faqs","33":"tag-weight-gain-ke-liye-apnaye-ye-tarike","34":"tag-what-is-the-only-home-remedy-to-increase-the-weight-of-7-to-10-kg","35":"tag-what-should-be-your-weight-according-to-height","36":"tag-8266","37":"entry"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/posts\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/comments?post=2540"}],"version-history":[{"count":0,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/posts\/2540\/revisions"}],"wp:attachment":[{"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/media?parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/categories?post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/tags?post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}