{"id":25674,"date":"2023-08-11T09:11:42","date_gmt":"2023-08-11T09:11:42","guid":{"rendered":"https:\/\/gkhindigyan.in\/?p=25674"},"modified":"2023-08-11T09:16:21","modified_gmt":"2023-08-11T09:16:21","slug":"best-food-for-weight-gain-are-you-too-lean-then-include-this-superfood-in-your-diet","status":"publish","type":"post","link":"https:\/\/gkhindigyan.in\/best-food-for-weight-gain-are-you-too-lean-then-include-this-superfood-in-your-diet\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 \u092d\u0930 \u0926\u0947\u0917\u093e \u092e\u093e\u0902\u0938"},"content":{"rendered":"<p>Healthy Weight Tips : \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u0942\u0921 \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948. \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u092b\u0942\u0921 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0901\u0917\u0947 \u091c\u093f\u0938\u0947 \u0906\u092a \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947.<\/p>\n<figure style=\"width: 1081px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" decoding=\"async\" title=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 \u092d\u0930 \u0926\u0947\u0917\u093e \u092e\u093e\u0902\u0938\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOBI4W7nHqafqd55_72mv4bY-lcE_yNiY-gG3GAahPb7AO7XVf25ObyID7lFGmZnsFHMntkFnMOWiJLSb1dtL_EDplOwRnkJflRcwjfsb3iEUnfO4U_PQyajL4UYOaho5EOA8Zzyb6Yn4VP7CstOuCm3dNFKi_8rNEyfLfiEHddTEhbRaEax5sQjxtMTE\/s16000\/%25E0%25A4%25B5%25E0%25A5%2587%25E0%25A4%259F%2520%25E0%25A4%2597%25E0%25A5%2587%25E0%25A4%25A8.png?resize=1081%2C789&#038;ssl=1\" alt=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 \u092d\u0930 \u0926\u0947\u0917\u093e \u092e\u093e\u0902\u0938\" width=\"1081\" height=\"789\" border=\"0\" data-original-height=\"565\" data-original-width=\"774\" \/><figcaption class=\"wp-caption-text\">Best Food For Weight Gain<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 \u0914\u0930 \u092d\u0930 \u0926\u0947\u0917\u093e \u092e\u093e\u0902\u0938<\/h2>\n<p>Weight Gain Food : \u0915\u0941\u091b \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092a\u0924\u0932\u0947 \u0924\u094b \u0915\u0941\u091b \u0932\u094b\u0917 \u092e\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948. \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0947\u092b \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0939\u092e \u0909\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0901\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092a\u0924\u0932\u0947 \u0932\u094b\u0917 \u091c\u0932\u094d\u0926\u0940 \u0939\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 Weight Gain \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092b\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948. \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u092a\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u0942\u0921 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0947\u0932\u094d\u092a\u092b\u0941\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948.<\/p>\n<h3>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u092b\u0942\u0921 (Protein Rich Food)<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" title=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 \u092d\u0930 \u0926\u0947\u0917\u093e \u092e\u093e\u0902\u0938 \" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiZQPQ188N2BKlK5yXElmg6EGbsg_veOpRUOeq0qklHMg1Bob54RWdUTxa2tfZ8VYlgioDIGgdBuY_V5O5D6Ui-P3U1Nku1kF41FY7ytQE_QtBakgd52-7lvnwRvr7TWwOuKiKtyUsU1mHGFA6i55_RFUdJ7C9a-kAHskQkn-My-bJoI7fYf90QibgjxSE\/s16000\/%25E0%25A4%25B8%25E0%25A5%258B%25E0%25A4%25AF%25E0%25A4%25BE%25E0%25A4%25AC%25E0%25A5%2580%25E0%25A4%25A8.png?resize=602%2C407&#038;ssl=1\" alt=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 \u092d\u0930 \u0926\u0947\u0917\u093e \u092e\u093e\u0902\u0938 \" width=\"602\" height=\"407\" border=\"0\" data-original-height=\"524\" data-original-width=\"775\" \/><strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 :<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u095e\u0942\u0921 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u095e\u0942\u0921 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e \u0928\u093e\u092e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0916\u0928\u093f\u091c, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0949\u0928\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948. \u091c\u094b \u0935\u0947\u091f \u0917\u0947\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948.<\/p>\n<p><strong>\u0926\u0939\u0940 :<\/strong> \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0939\u0940 \u092d\u0940 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0928\u0939\u0940 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u0947.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEitCundcxHRNqMOqU4NfzckLnNlsTU4jrW9RlZowCJiHIBVW82v6lZFHkG-aNohQYjOjRUWPZoMjLlTdIELuBRTPMLhSKZYhZha_YXSOswGhAaFfmRtGxmt3n334Kdp-aOaF17wTiXuFwAApQTDNwreqHWddlh4uRzgP14ap60W9THUc7fnRurOJT4QcPs\/s640\/nuts.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEitCundcxHRNqMOqU4NfzckLnNlsTU4jrW9RlZowCJiHIBVW82v6lZFHkG-aNohQYjOjRUWPZoMjLlTdIELuBRTPMLhSKZYhZha_YXSOswGhAaFfmRtGxmt3n334Kdp-aOaF17wTiXuFwAApQTDNwreqHWddlh4uRzgP14ap60W9THUc7fnRurOJT4QcPs\/s16000\/nuts.jpg?resize=603%2C403&#038;ssl=1\" width=\"603\" height=\"403\" border=\"0\" data-original-height=\"428\" data-original-width=\"640\" \/><\/a><strong>\u0928\u091f\u094d\u0938 :<\/strong>\u00a0 \u0921\u093e\u0907\u091f (diet) \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u0916\u091c\u0942\u0930 \u0914\u0930 \u091a\u0928\u093e \u092d\u0940 \u0935\u0947\u091f \u0917\u0947\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" title=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 \u092d\u0930 \u0926\u0947\u0917\u093e \u092e\u093e\u0902\u0938 \" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4UbqI6rwEgiqsMS6Wv-Beiosx_LYqKnxKuP7rpfaxmZAsdkb3IsaQcN1PwbhKA3WeEYO9LU3j3oxgO0_eKkZqyBQ5EcqfeFCldML5NvwNDp-H66SqPQBXXjj801SPtQscuin1qhWfgUL17EkgOxopk0Ie-OsS-zRR4FKkZke1hD3UUJJ24UTY1PhkCdc\/s16000\/%25E0%25A4%2585%25E0%25A4%2582%25E0%25A4%25A1%25E0%25A4%25BE.jpg?resize=602%2C332&#038;ssl=1\" alt=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 \u092d\u0930 \u0926\u0947\u0917\u093e \u092e\u093e\u0902\u0938 \" width=\"602\" height=\"332\" border=\"0\" data-original-height=\"353\" data-original-width=\"640\" \/><strong>\u0905\u0902\u0921\u093e (Egg) :\u00a0<\/strong>\u0905\u0902\u0921\u093e \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0938\u094d\u091f\u092b\u0942\u0921 \u0939\u0948. \u0939\u0930 \u0926\u093f\u0928 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0906\u092a 2 \u0938\u0947 3 \u0905\u0902\u0921\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092b\u0948\u091f \u091a\u095d\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0917\u093e.<\/p>\n<p><strong>\u0936\u0924\u093e\u0935\u0930\u0940 \u0926\u0942\u0927 :<\/strong>\u00a0 \u0936\u0924\u093e\u0935\u0930\u0940 \u0926\u0942\u0927 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948. \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0921\u093e\u0907\u091f (Banana For Weight Gain) \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930, \u0925\u093f\u092f\u093e\u092e\u093f\u0928, \u092b\u094b\u0932\u0947\u091f, \u0928\u093f\u092f\u093e\u0938\u093f\u0928, Vitamin E, Vitamin K, Vitamin C, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u091c\u093f\u0902\u0915 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948.<\/p>\n<p><strong>\u0915\u093f\u0936\u092e\u093f\u0936 \u0926\u0942\u0927 :<\/strong> \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0936\u092e\u093f\u0936 \u0926\u0942\u0927 \u092a\u093f\u0924\u0947 \u0939\u0948 \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0941\u0921 \u092b\u0948\u091f \u092c\u0922\u0947\u0917\u093e\u0964 \u0936\u0939\u0926 \u0935\u093e\u0932\u093e \u092e\u093f\u0932\u094d\u0915 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0947 \u0906\u092a \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0915\u0949\u092a\u0930, \u0906\u092f\u0930\u0928, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e\u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhcRKfjjihW8VArg9c33biCpnYIfOKLDeZUTQMuZgLf3kd2bT-_Z_hhKz3VZR0K1Y11hXL-QwsQ7Gxbfb3Kk6yuuOrETm-saKl3QvO_p9WNQ9M7N-V10woNnaIk69iAat6NXIOrc5qYL4ZzsZV8ll2Zb0BoZnmOebP2sv1Rn7sDaBT8oODk-19zkSI9dw8\/s640\/Fox%2520Nut.jpg?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhcRKfjjihW8VArg9c33biCpnYIfOKLDeZUTQMuZgLf3kd2bT-_Z_hhKz3VZR0K1Y11hXL-QwsQ7Gxbfb3Kk6yuuOrETm-saKl3QvO_p9WNQ9M7N-V10woNnaIk69iAat6NXIOrc5qYL4ZzsZV8ll2Zb0BoZnmOebP2sv1Rn7sDaBT8oODk-19zkSI9dw8\/s16000\/Fox%2520Nut.jpg?resize=603%2C340&#038;ssl=1\" width=\"603\" height=\"340\" border=\"0\" data-original-height=\"361\" data-original-width=\"640\" \/><\/a><strong>\u092e\u0916\u093e\u0928\u093e :<\/strong>\u00a0 \u0906\u092a \u092e\u0916\u093e\u0928\u093e \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092c\u0924\u093e \u0926\u0947 \u0915\u0940 \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0908\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u092c\u0932\u094d\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948. \u092f\u0939 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948.<\/p>\n<h4>\u0905\u0902\u0924\u093f\u092e \u0936\u092c\u094d\u0926<\/h4>\n<p>\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0939\u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0932\u0947\u0916 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u0939\u094b\u0917\u093e. \u0910\u0938\u0940 \u0939\u0940 \u091c\u094d\u091e\u093e\u0928\u0935\u0930\u094d\u0927\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/telegram.im\/@gkhindigyan321\" target=\"_blank\" rel=\"noopener\"><strong>\u091f\u0947\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u091a\u0948\u0928\u0932<\/strong><\/a><\/span> \u0915\u094b \u091c\u094d\u0935\u093e\u0907\u0928 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947. \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u0905\u0917\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0924\u092c \u0924\u0915 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/gkhindigyan.in\" target=\"_blank\" rel=\"noopener\">gkhindigyan.in<\/a><\/span> \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u095c\u0947 \u0930\u0939\u0947.<\/p>\n<h4>\u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u092a\u095d\u0947<\/h4>\n<ul>\n<li><a href=\"https:\/\/gkhindigyan.in\/bodybuilder-kaise-bane\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #333399;\"><span style=\"color: #0000ff;\">\u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u0947<\/span><\/span><\/a><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gkhindigyan.in\/weight-gain-ke-liye-apnaye-ye-tarike\/\" target=\"_blank\" rel=\"noopener\">Weight \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f<\/a> <\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gkhindigyan.in\/height-kaise-badhaye-jane-yahan\/\" target=\"_blank\" rel=\"noopener\">Height \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f<\/a><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gkhindigyan.in\/sharir-ko-high-protein-aur-takat-degi-ye-6-sabjiyan-jinke-aage-chikan-aur-ande-bhi-fel\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930 \u0915\u094b High Protein \u0914\u0930 \u0924\u093e\u0915\u0924 \u0926\u0947\u0917\u0940 \u092f\u0947 6 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091c\u093f\u0928\u0915\u0947 \u0906\u0917\u0947 \u091a\u093f\u0915\u0928 \u0914\u0930 \u0905\u0902\u0921\u0947 \u092d\u0940 \u092b\u0947\u0932<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Weight Tips : \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092b\u0942\u0921 \u0935\u091c\u0928 \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948. \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u091a \u092b\u0942\u0921 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0901\u0917\u0947 \u091c\u093f\u0938\u0947 \u0906\u092a \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947. &nbsp; \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u092b\u093f\u0930 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947 \u092f\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0917\u0940 \u091c\u093e\u0928 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4669],"tags":[6940,6936,6937,6939,6942,6941,6938],"class_list":{"0":"post-25674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-tips","8":"tag-are-you-too-lean","9":"tag-best-food-for-weight-gain","10":"tag-healthy-weight-tips","11":"tag-protein-rich-food","12":"tag-the-meat-will-fill-the-body","13":"tag-then-include-this-superfood-in-the-diet","14":"tag-weight-gain-food","15":"entry"},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gkhindigyan.in\/wp-content\/uploads\/2023\/08\/%E0%A4%B5%E0%A5%87%E0%A4%9F-%E0%A4%97%E0%A5%87%E0%A4%A8-1.png?fit=774%2C565&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/posts\/25674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/comments?post=25674"}],"version-history":[{"count":0,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/posts\/25674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/media\/25685"}],"wp:attachment":[{"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/media?parent=25674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/categories?post=25674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gkhindigyan.in\/wp-json\/wp\/v2\/tags?post=25674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}